YOGA VIDEOS

Here you'll find our latest yoga videos, workouts, tips and inspiration. Check back from time to time as we update the page :)

Disclaimer: If you're unsure if any of these exercises  are safe for you please consult a professional or book in for a class at The Healesville Yoga Studio for expert guidance.
Simple Yoga Flow with Rosie (6 minutes)
In this video Rosie takes you through some of the basic yoga movements to get your body feeling fantastic
Yoga Stretches for Runners (2 minutes)
These yoga stretches are a great way to help with the soreness that can come with running. Take your time to relax in to each stretch for 30-60 seconds and try to complete them every day.
Bridge Pose (5 minutes)
Join Rosie through in this 5 minute practice to help get your hips and back moving.
Yoga Warm Up Session (5 minutes)
Try this 5 minutes yoga workout, it's a great way to warm up on a cold winters day​
60 second Intermediate Yoga Flow
This short workout gives you a good idea of our Intermediate level classes if you've never been before
Yoga Exercises for a Strong Back
Yoga is fantastic to strengthen your spine. Here Melissa goes through a few exercises we use in class for a healthy, strong back.
Tibetan Singing Bowl Meditation
Want to destress, find some stillness and calm.
We often include the singing bowl to help people go into a deeper meditation at the end of class.
Have a listen to hear the magic 💫
How to do Downward Dog correctly
In this video Melissa explains how to do Downward Dog correctly.
The detail and skill she goes to in her teaching will take you deep into your yoga practice - both body and mind.
​Smiling Eyes Meditation (2 mins)
Try this brief meditation to bring some calm and focus into your day. Meditation and breath work is an important part of every class here at the Healesville Yoga Studio.
This creates a wonderful balance between the physical practice and a deeper mindfulness practice.
Feel strong, more flexible and more relaxed after each class.
Yoga Exercises for Rounded Shoulders
Try these yoga poses for tight and rounded shoulders. This was originally posted as a Facebook live video
The Importance of Breathwork in Yoga
An important part of yoga is the focus on conscious breathing (pranayama).
Conscious breathing helps to centre the mind, develop a mind body connection and create stillness in our busy lives.
Headstand Demonstration
The headstand is an advanced yoga pose great for increasing blood flow to the brain. It requires a lot of shoulder and core strength to be able to hold good form.
In our INTERMEDIATE classes some students will be able to progress from shoulder stands into a full headstand.
In our BEGINNER classes students are offered simpler inversions like 'legs up the wall'.
90 Second Intermediate Yoga Flow
Not sure what to expect at your first Yoga class? Follow Melissa in this short 90 second yoga flow.
Expect these movements in our intermediate classes.
While beginners classes are slower, include more rests and allow you to learn at your own pace.